Yoga, Cannabis, and You: 6 Best Practices for Pairing Yoga with Marijuana
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I have been a yoga practitioner for eight years. I also enjoy consuming cannabis during the weekends. I was interested in learning how cannabis could help me take my yoga sessions to the next level. To be honest, it’s extremely exciting when you adopt yoga as a daily practice. Yoga, Cannabis, and You: 6 Best Practices for Pairing Yoga with Marijuana is one subject that has been on my mind for a long time. I was a solid yoga practitioner, but I knew there was plenty of room for improvement.
Surprisingly, I found out that cannabis can enhance this journey with ease. I wanted to share my honest thoughts with you. I don’t want you to go off the deep end, but rather help you learn more about yoga practice and cannabis use. This is one topic that I take very seriously.
Let me be perfectly clear. Combining cannabis with yoga is an extremely controversial subject in the yoga community. It is common for yoga practitioners to seek ways that will calm their mind and find freedom from common suffering. It is also vital to point out that yoga practitioners will make an earnest effort to seek enlightenment by unifying the mind, body, and spirit.
Some argue that developing your concentration and physical purity can be hindered if you consume cannabis. Others find that cannabis consumption helps them dive into their practice without mental and physical obstacles.
There are some things you should keep in mind if you are interested in combining cannabis with yoga. For instance, you should be familiar with your body and your yoga practice before embarking on this crusade. It is your responsibility to make sure that you will be comfortable practicing yoga while consuming cannabis. Many yogi find that cannabis helps ease body pains before they take on the more difficult stretching postures.
Yoga, Cannabis, and You: 6 Best Practices for Pairing Yoga with Marijuana
Here are six points to keep in mind before you consume cannabis during your next yoga session:
Mental Clarity
You should aim for mental clarity. Mental clarity will help you focus on the instructions provided by your yoga teacher. Getting too high could cloud your judgment. If this happens, you will not have a good session.
You should begin with small doses and see how it affects your ability to concentrate on your instructor. If your mind begins to wander, reconnect with your breath and listen to the cues closely. This will help you fall back into the flow of things. Mental clarity can help you become an exceptional yoga practitioner.
Balance
If you are a student in a large class, you want to make certain that you are comfortable and in full-control while you are feeling the effects. Experimenting at home will help you find the perfect balance. Having balance means that you are calm and relaxed throughout your yoga session. It would be a big mistake for you to smoke a joint moments before going to your class. This could ruin your chances of being balanced when you are paired with another student.
Your Breath
Smoking or vaping cannabis can have a huge impact on your breathing. It is vital for you to remember that proper breathing is a prerequisite for yoga. If your inhalation delivery methods shorten your breath, you may want to consider reserving more ramp up time before yoga class begins. You may also want to consider changing your delivery method. Drinking several glasses of water can help keep you hydrated.
Edibles
Now it’s time to talk about edibles. Timing and getting the dose right is an art that will take time for you to master. Your goal is to bring out the edibles at the right time. Selecting the right time will set you up for a physically rewarding experience. For example, eating an edible before class may work wonders for you. Please remember that yoga has the potential to enhance the overall effects of the edible. Make an earnest effort to eat edibles in moderation. You don’t want to overdo it.
Flower
It is fair to say that vaping or smoking may not be your best choice at times. A strain-specific high may be your best option when it comes to fine-tuning your experience. There are many forms of cannabis, but many believe that the cannabis flower gives you the best opportunity to experience to enjoy a strain’s flavor. Yes, you must be ready to smoke or vape if you want to consume flower. It is vital for you to keep your breathing techniques in mind before trying cannabis flower before your yoga classes.
Strain Type
If you have intentions of going the flower route, indicas may be a good choice. They are well-known for offering more of a body high and lowering one’s anxiety level. You should focus on choosing a strain with higher CBD content such as Harlequin or AC/DC. It is important for you to find a strain that is calming and mellow. This will help keep your mind at ease during yoga class.
You can use our stain finder to do your due diligence. Our strain finder can be used to research reported effects, and help you find a strain that will be suitable for your purpose.
Yoga is one of the best ways of centering your mind, spirit, and body. This is the one of the biggest reasons why it attracts people from all walks of life. I have found that cannabis can help yoga practitioners take their sessions to the next level.
Yoga, Cannabis, and You: 6 Best Practices for Pairing Yoga with Marijuana is one subject that every yoga practitioner should take seriously. It may sound strange, but cannabis can help you excel in this ancient form of exercise. Having an open mind, and following the six practices listed above can help you get more out of your yoga sessions. There’s an old saying, “A journey of a thousand miles begins with one step.”
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